All About Sourdough with Morgan Murdock of Unbothered Foods
Fermented sourdough for gluten-intolerance, Low FODMAP diet, when did we stop saying congrats?, what I'm cooking & loving, bakery boxes!
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Happy Monday! I am back in my home office and ready to get back to [regular] work. My trip to Seattle + Portland was wonderful and I got to see so many of my favorite people. I had so many good meals and matchas.
On the last day of our trip I celebrated Wholesome’s 1 yr formal anniversary! It’s so crazy I’ve reached that milestone. It has been an insane ride. It just goes to show if you keep telling yourself something will work out, you will find a way to make exactly that happen. Thank you to everyone who has supported this journey and provided such kind words of encouragement <3
I have such a fun podcast episode for you today, check it out below!
Podcast:
Please welcome Morgan Murdock, founder of Unbothered Foods, to the podcast! I have been sitting on this episode for about a month now and I’m so excited for you to hear it. We chat all about sourdough and why those with a gluten-intolerance can enjoy it. Definitely a must listen!
About Morgan Murdock:
After years of working with patients with digestive issues and dietary limitations, Morgan - a Chicago registered dietitian - recognized the need for more gut-friendly food brands that her patients could trust and enjoy. Unbothered Foods is on a mission to take the worry and stress out of eating by creating foods that are not only packed with flavor, but leave your bellies feeling happy and unbothered.
Unbothered Foods created fermented sourdough crackers for easy digestion!
Find Unbothered Foods—
IG unbotheredfoods | unbotheredfoods.com
What We Chat About
Explain to me the story and purpose of Unbothered Foods, from working with clients as a registered dietitian to baking them fermented sourdough products to starting your own brand?
How did you land on the name Unbothered Foods?
How did you decide on crackers and the 3 flavors available?
How has this all played into the Low FODMAP diet? Why can gluten-intolerant
people eat sourdough products?
How has social media affected the proliferation of gluten-free products & diets being thought of as “healthier”? What is your perspective on this?
Listen to the Episode
Check it out below and on all of your favorite podcast streaming platforms :)
Everything I’ve Been Loving, That I Have No Business Buying
Free People Cloud Nine Lounge Shirt + Pants
S’Noods — sent by my friend & past podcast guest,
, these are everyone’s favorite snack noodle & I can confirm thatKiehl’s Better Screen UV Serum SPF — I just received this in the mail and as an avid SPF user, I’m always excited to try a new one! This one feels so light on the skin and leaves you looking a little dewy which is perfect for the impending warm weather
Pasta Shaped Kitchen Tools from Polychrome Goods (!!) — I’ve shared this brand’s graphic tees before but these kitchen tools are beyond sick
“I Want To Lie In The Sun” Tee — just so cute & perfect the upcoming park days!
Ghia’s Hazelnut Spread — It is beyond me why I’ve never included this in the newsletter before but after receiving a package of the set, I am in love <3
Once again, I am obsessed with this style of cake decorating!! I talked about it on IG but I want to start doing bi-monthly pastry boxes in the Columbus area. If you’re interested, please let me know :)
Consumption Guide
Recipes — Oven Fried Korean Popcorn Chicken | Apricot Tart With Whiskey-Pecan Frangipane | Homemade Kombucha | Cheez-Its | this Tuna Belly dish | Tomato Risotto
Music — someone send me a fun playlist because my Spotify daylist is not good
Podcast — here are my top 3 recent listens!
Brittany Broski Loves the Irish: I kept seeing clips of this episode on TikTok, so I listened to it on the plane ride home & was not disappointed
What I’ve Learned About Sacred Union: not really applicable to me but just an interesting listen
Mexican Winemaker Silvana Pijoan On Creating Her Own Path: Abena does it again with another stellar interview!!
Video/Other — I am still obsessed with the BA YouTube series, On The Line! I wish I had more recs for you but that is truly all I’ve been watching lol
ICYMI
A Look Inside The Pet Food World
xx,
Lauren (Hodgen)
P.S. Morgan offered a sweet 10% off discount code for you all to try Unbothered Foods!!
Use code DEARCITRUS10 for 10% off