Building Solid Routines for a Busy Life with Sophia Karbowski of realsy
How do we find routines that work while having the ability to say "no"?
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Happy Monday! Last week was a rollercoaster but the weather was in the 70s, so it was hard to sulk inside. Such a fun podcast episode to share with you today with Sophia of realsy. One of my favorite snacks and products to share with people. <3
Podcast:
I’m so excited to welcome my friend & business mentor, Sophia Karbowski to the podcast! Sophia is the co-founder of realsy — a nut butter filled date brand that is so beyond delicious. I loved hearing how her career journey has panned out and what life looks like now. Check it out!
About Sophia Karbowski:
Austin and Sophia became business partners in college in 2017, while (conveniently) studying entrepreneurship. They started their first business with an unrelenting mission to spread healthy vibes all over the country, as they grew from a single food truck to health food cafes on college campuses across the country.
Since then, the duo has entered the CPG (consumer packaged goods) space, with a strong desire to make their genuinely nutritious food options even more accessible and convenient. realsy is a snacking company with a mission to make real delicious, real nutritious snacks, that take it a step past better-for-you, but genuinely GOOD-for-you snacking. Think: ingredients as simple as fresh produce – but exciting, novel, and uber easy to take with you wherever you might be headed. Our commitment to using real ingredients in every product we offer you is unwavering, and we can tell you that for realsy.
Find realsy—
IG eatrealsy | TikTok eatrealsy | eatrealsy.com
What We Chat About
realsy’s story + Sophia’s experience as a founder
Building solid routines to stay happy + energized
Saying no to what doesn’t serve you
Listen to the Episode
Check it out below and on all of your favorite podcast streaming platforms :)
Everything I’ve Been Loving, That I Have No Business Buying
Madhappy Bow Fleece Crewneck — I cannot stop thinking about this sweatshirt, it is just so cute
RicherPoorer Poplin Maxi Skirt — I might’ve shared this skirt before but now that the weather is getting nicer I’m obsessed all over again
Wray Nic Shirt — just perfect
Demylee Chelsea Organic Cotton Sweater — such a good lighter weight sweater to carry you through the rest of Spring
Deon Libra Unbothered Adaptogenic Elixir Powder — based on the product description this sounds like something I need to have in my life lol
When deep breaths just won’t cut it, this adaptogenic blend of Lion’s Mane, Reishi, Amla, Ashwagandha, Sea Buckthorn, and Maca helps keep your skin glowing and anxiety on low-low, while Cordyceps aids in delivering a boost of all-natural energy. The best part? It tastes damn good. It's a win-win, fam.
Sønderhaus Pink Stripe Boxer Shorts — the little ruffle at the bottom really sold me, I need to just place an order with them already
Consumption Guide
Recipes — Mini Pavlovas with Lemon Curd & Shaved Pistachios | Pretty Party Cake | Creamy Blood Orange Mocktail | Matcha Basque Cheesecake
Music — what do we think about the new Ariana album?
Podcast — 3 fun episode this week!
Four Idiot Girls: Good Children x Two Idiot Girls
Bran Almost Died in Aspen: I got a clip of this episode on my fyp and could not stop laughing, the rest of the episode did not disappoint
The Future of Food is You x Chayil Hyland: I cannot say enough good things about this episode, a must listen
Video/Other — Molly Baz’s Cold & Crunchy Green Beans; I haven’t stopped thinking about this recipe!! Will be making asap!
ICYMI
A Macro & Micro View of the Wellness World
xx,
Lauren (Hodgen)